Benefits of Exercise for Seniors

NIH SeniorHealth web page provides an excellent summary of the benefits of exercise in maintaining health and independence.  The web address is: http://nihseniorhealth.gov/exerciseforolderadults/toc.html The information is well presented and … [Read more...]

Walking to a Longer Life

"Want an idea of how long you’ll live? Check how fast you walk. Researchers who analyzed data in nine studies involving close to 35,000 people ages 65 and older say those whose usual walking pace was faster tended to live longer."  from  U.S. … [Read more...]